The breakdown of the videos is like this: Workout 1- cardio and upper body. Workout 2- cardio and lower body. Workout 3- cardio and abs. I think the name Fastfix comes from the fact that in almost under 20 minutes, you get to warm up, do a combo of cardio and strength training, and also cool down and stretch.
six week six pack-oraqomopyd’s blog. six week six pack-oraqomopyd’s blog. Subscribe oraqomopyd’s blog 2018-02-07. six week six pack
Jedne z najlepszych ćwiczeń ABS. Pierwszy etap. http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
• Within the 3-2-1 Format, the exercises are performed back to back without rest for 30 seconds each at a specific intensity. • Every 30 seconds, there is a different move specific to resistance, cardio or abs/core. • Each Circuit includes o 3 minutes of resistance training—six 30-second bouts of muscular conditioning and This is the link to the level 1 6-week 6 pack. http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
Jillian Michaels Killer Abs will help you make your goals a reality with three quick, fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete. 1 32min 2012. NR.

I will give you a serious answer to your question. IMO 6W6P is tougher than the Killer Abs workout. 6W6P has two workout vs. KA three workouts, but my heart rate goes up way higher with 6w6p. Now I'm not saying that KA isn't a good workout, just that one is tougher than the other. Hope this helps you more than the above posts. :laugh:

And Jillian Michaels’ 6 Week Six-Pack would certainly be my go-to core workout. Set up similar to the 30 Day Shred DVD, you get an easier Level One 35-minute workout (the DVD says 30 minutes, but it’s really closer to 35) and a darn near impossible Level Two workout of the same length. In both levels, after a short—and intense warm-up
Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week).
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Forget boring sit-ups Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Another fantastic workout video by Jillian Michaels. I used this video while I was doing her other popular workout - the 30-Day Shred. I found that certain muscle groups were getting too sore to continue to work out day-after-day on the 30-Day Shred, so I would start using this video to supplement for a couple days until my muscles could repair.
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    1. Υጥ иνኂснω вр хሉշиглодሯ
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СТОМАЧНИ МУСКУЛИ ЗА САМО 6 НЕДЕЛИ Погледајте го ова кратко видео на Jilian Michaels што ќе Ви помогне да ги „откриете“ своите стомачни мускули за само 6
Pokud máte malé dětičky a nemáte čas chodit do posilovny, tak vyzkoušejte Jillian Michaels - týdenní program - stačí vám 30 minut denně :-). Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
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    • jillian michaels 6 week six pack abs workout level 1